Our Services

Coaching

Coaching sessions are perfect for individuals who are either just starting their wellness journey and need guidance and support or for those who are further along and need accountability and direction. We focus on distinct pillars of wellness and identify customised tools and tactics to help address key areas based on individual needs. One-off sessions are available by appointment and can be conducted in-person (Wollongong area), via phone or online. Or enrol in our 12-session program and save.

60 minutes - $75

12-session program - $825

Workshops and Classes

Workshops provide a great way to learn about a variety of wellness-related topics in an interactive setting. Topics are customisable, based on group needs and participants will receive a wealth of information that will help open their minds to new tools and learnings to support their bodies naturally in areas such as emotional wellbeing, gut health, hormonal health, low-tox living, mindset, nutrition, sleep, stress reduction and more.

Schedule a free 15-minute consultation call to discuss your needs.