All tagged Essential Oils
I started looking at labels back in 2011 when I went vegan. At that point, it was less about living a low-tox lifestyle and more about making sure I wasn’t purchasing items that were tested on animals or made with animal products. I found many brands proudly promoting things like “all natural” and “no parabens, sulphates or harsh chemicals” on their labels.
Mention essential oils and see what sort of response you get. Some people hear the words and immediately conjure up thoughts of woo woo hippies and snake oil. Others nod their heads knowingly and smile with appreciation for all that essential oils offer. No matter what camp you may fall into, it’s helpful to understand what essentials oils are and how to use them safely and effectively. Be sure to check out my article featured on The Women’s Pic or contact me to learn more!
I am always looking for snack recipes that are simple to make, delicious to eat and nourishing for my body. These choc mint bites are one of my favourite go-to snack treats, as they contain fibre-rich dates, omega-friendly nuts, satiating protein and just the right amount of sweetness to satisfy my cravings. My friends at The Women’s Pic love them too – so much, in fact, that they featured my recipe on their website! Check it out and let me know what you think!
If you visit my home, you’ll notice several ultrasonic diffusers throughout the house. We have one in the lounge area, one in my office and one in each bedroom. What you won’t see are candles, plug-in room deodorisers or cans of aerosol air fresheners. You’d even be hard pressed to find a single candle in our home. It’s not because we don’t like our home to smell nice. But commercial air fresheners are laden with harmful chemicals including phthalates, which are known endocrine (hormone) disruptors. Yet, less than ten percent of air freshener ingredients are typically disclosed to the public.
March is Endometriosis Awareness Month. In fact, EndoMarch is an annual worldwide event to raise awareness and increase education about this debilitating condition. While many of this year's events have been postponed due to the current climate, I've opted to share my very personal journey with endo. I hope you find it encouraging and enlightening.
