All in Health and Wellbeing
Some people find it challenging to make eye contact with others. But have you ever looked in the mirror and made eye contact with yourself? Let me tell you, it’s not as easy as it sounds, but it is entirely worth incorporating this powerful tool into your self-love practice.
Unless you know me well, you probably wouldn’t pick up that I am an introvert. I’m social, I talk a lot and I love a good time out with friends. But when it comes time to recharge, regroup and reset, I typically prefer to do it alone (well, not entirely alone, as it usually involves a lap full of cats). But I learned to trigger feel-good hormones and counter stress in a whole new way.
I started looking at labels back in 2011 when I went vegan. At that point, it was less about living a low-tox lifestyle and more about making sure I wasn’t purchasing items that were tested on animals or made with animal products. I found many brands proudly promoting things like “all natural” and “no parabens, sulphates or harsh chemicals” on their labels.
Mushrooms are a non-negotiable staple in my life. I’m not necessarily talking about the magical kind here, but rather the myriad varieties available for consumption in all different forms. Not only are they jammed with healthy vitamins, minerals and nutrients, they are super diverse, delicious and widely praised for their extensive health benefits. I could go on and on about all things mushroom, but instead I’ll focus on a simple six. Read on and get 10% off some of my favourite mushroom products!
Mention essential oils and see what sort of response you get. Some people hear the words and immediately conjure up thoughts of woo woo hippies and snake oil. Others nod their heads knowingly and smile with appreciation for all that essential oils offer. No matter what camp you may fall into, it’s helpful to understand what essentials oils are and how to use them safely and effectively. Be sure to check out my article featured on The Women’s Pic or contact me to learn more!
If you visit my home, you’ll notice several ultrasonic diffusers throughout the house. We have one in the lounge area, one in my office and one in each bedroom. What you won’t see are candles, plug-in room deodorisers or cans of aerosol air fresheners. You’d even be hard pressed to find a single candle in our home. It’s not because we don’t like our home to smell nice. But commercial air fresheners are laden with harmful chemicals including phthalates, which are known endocrine (hormone) disruptors. Yet, less than ten percent of air freshener ingredients are typically disclosed to the public.
March is Endometriosis Awareness Month. In fact, EndoMarch is an annual worldwide event to raise awareness and increase education about this debilitating condition. While many of this year's events have been postponed due to the current climate, I've opted to share my very personal journey with endo. I hope you find it encouraging and enlightening.
If people ask, I’m happy to share my experiences and learnings, but I try not to be pushy or preachy. Some people hate labels and are very put off by the word “veganism”. For those, I use the term “plant-based”. Others find the idea of being vegan very limiting and say things like, “So, you can’t eat meat?” Let’s be clear: I can eat whatever I want. However I choose not to partake in animal products. It’s far less about restriction and much more about choice.
I never really thought of myself as the creative type until I started my own business. Once I stepped outside my comfort zone and got out of my own way, the opportunities opened right up. In fact, I was recently invited to join the amazing and talented team of like-minded professionals at This Women’s Pic as a regular contributor on their site. Here’s what they had to say about me!
About a year or so ago, I saw a post in a Facebook group advertising discounted Reiki sessions. I'd done Reiki in the past and had experienced some amazing results, so I thought I'd give it another go.
