Jul 18 Six health benefits of mushrooms

Mushrooms are a non-negotiable staple in my life. I’m not necessarily talking about the magical kind here, but rather the myriad varieties available for consumption in all different forms. Not only are they jammed with healthy vitamins, minerals and nutrients, they are super diverse, delicious and widely praised for their extensive health benefits. I could go on and on about all things mushroom, but instead I’ll focus on a simple six. Read on and get 10% off some of my favourite mushroom products!

Mar 16

Mar 16 The cost of meat is heart-wrenching

Marianne Zander

Health and Wellbeing, Nutrition

If people ask, I’m happy to share my experiences and learnings, but I try not to be pushy or preachy. Some people hate labels and are very put off by the word “veganism”. For those, I use the term “plant-based”. Others find the idea of being vegan very limiting and say things like, “So, you can’t eat meat?” Let’s be clear: I can eat whatever I want. However I choose not to partake in animal products. It’s far less about restriction and much more about choice.